Mindfulness Workshops

Increase Clarity and Focus

In a distracted and fragmented world, learn to enhance your focus and concentration skills.

Build Resilience

Learn effective techniques to change your neuro-plasticity and build your inner resilience.

Decrease stress and anxiety

Discover ways to relax, unwind, destress and prevent and manage depression and anxiety.

Connect deeply with the present

Appreciate what's happening right now in your life and build meaningful connections with others.

• We design and run bespoke in-house Mindfulness workshops and courses for a wide range of organisations.

• We also run day and weekend introductory and more advanced workshops for individuals and groups