We run 8 week Mindfulness courses based on the Mindfulness Based Stress Reduction model

Level 2 courses are also available for those who have already completed a Mindfulness course and have a regular Mindfulness or other meditation practice

"I whole-heartedly recommend Erik Passig as a first-rate mindfulness teacher who has a rare depth of experience, practice and understanding. His eight-week mindfulness courses provide an excellent preparation for the '.b' Mindfulness in Schools Project Teacher Training."

Chris Cullen
Co-founder of the Mindfulness in Schools Project
Oxford University Mindfulness Centre

8 Week Mindfulness Courses

During our 8 week Mindfulness course you will learn how mindfulness enhances and deepens your capacity to relax. You will also see how it can help to strengthen your clarity and effectiveness at work with better concentration and calmness. By being more present you can discover spaciousness in your life to help cope with everyday challenges.

We will work with the following themes:

• Mindfulness Meditation and Mindful attention

• The Four Foundations of Mindfulness

• Loving Kindness

• Investigative meditation

• Western and Buddhist psychology

• Panoramic awareness

The course is held in a friendly and supportive environment where you can relax and let go of everyday stress. We draw on current mindfulness teachings and the wisdom and know-how of the Buddhist meditation tradition. Everybody is welcome!

Each 2 hour session includes

• Discussions on how to live more mindfully

• Simple but powerful techniques to bring mindfulness into your life

• Guided meditations

• Gentle mindful movement

• Presentations of the latest scientific research on mindfulness

• Recorded guided meditations for home practice