Individual Sessions

Sessions will be guided by your particular issues and interests and can include working with the following themes

• Body and Breath

• Loving Kindness

• Self compassion

• Investigative meditation

• Building and sustaining mindfulness practice in everyday life

• Interested in Mindfulness and meditation but don't know where to start?

• Used an app but now need some personal guidance?

• Stuck in your daily practice and need to re-motivate yourself?

• Questions about Mindfulness but don't know who to ask?

One to One sessions available with Judith Cummins either online or in person in Kew - £45 per hour