Learning the Art of Mindfulness

Everybody appreciates those moments when they are truly present and fully absorbed in whatever they are doing. At MindWorks we can train you to learn and utilise this skill of Mindfulness.

Mindfulness is the art of being present. When our everyday life becomes stressful

and distracted, mindfulness helps to restore our sense of balance. It also enables us to be more naturally efficient and to access our inner resources.

Mindfulness has many benefits

• stress reduction

• deep relaxation

• increased clarity

• emotional intelligence

• improved well being and access to inner resources

• stronger immune system

• prevention and management of depression and anxiety

• builds stronger emotional resilience

• appreciation of what's happening now in your life

• increased confidence

"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally." Jon Kabat-Zinn