Eight Week Mindfulness course in the heart of Richmond
learn to meditate
reduce your stress
We are currently away deepening our own meditation practice and will return in 2020
Please email: [email protected] to sign up to our mailing list to be notified of the dates of future courses.
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally." Jon Kabat-Zinn
This eight week Mindfulness course is held in a friendly and supportive environment where you can relax and let go of everyday stress. We find that it is particularly useful for those in the caring professions and others with busy work and personal lives who wish to reconnect with what is important to them and learn how to focus and reduce stress and anxiety.
Everybody is welcome – why not come to the taster session and try it out!
We base our course on the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) progranmes. These programmes have been clinically proven to have a range of positive effects including reducing stress and anxiety. We combine the scientifically proven methods with a fun, lighthearted approach to give you all the skills and inspiration you need to bring mindfulness into your life and improve your physical and mental health.
Each 2 hour session includes:
- Discussions on how to live more mindfully
- Simple but powerful techniques to bring mindfulness into your life
- Guided meditations
- Gentle mindful movement
- Presentations of the latest scientific research on mindfulness
- Recorded guided meditations for home practice.
We also offer a discount on day retreats for course participants and provide handouts for home study. A more detailed course curriculum can be found here.
Facilitator: Erik Passiig and Jude Cummins
Cost: £280 for the 8 week course.
Earlybird discount if you book and pay 30 days in advance: £250
You are very welcome to come to the taster class before you commit to the whole course (although places on the full course are limited).
To sign up email [email protected]. For the full course we will send you a booking confirmation together with payment details which can be made by direct bank transfer or cheque. Or you can pay us via paypal (sorry full payment option only)
Concessionary rate: on request for people in need.
Please contact [email protected] to request a discount or if you have any questions about the course